FEARLESSNESS AND COURAGE THROUGH HATHA YOGA

A weekend workshop with Alisa Rose


november 13 - 15, 2009: ANANDA ASHram, monroe, ny

In this weekend workshop we will deepen our understanding of the subtle anatomy. The second chakra and heart chakra will be our focus both in theory and practice. Hip openers and backbends will be taught to enhance the energy flow to these centers, as well as visualizations and mantras.

Ananda ashram is located just over one hour from New York; the grounds provide a serene, natural environment with woods and meadows surrounding a lake. Simple accommodation and delicious vegetarian food, fire ceremony, meditation and the cosmic temple are included in this retreat. This ashram was founded in 1964 by Sri Brahmananda Saraswati.


ARRIVAL TIME: Friday Evening, November 13, 2009
DEPARTURE TIME: Sunday, November 15, 2009 - 4:00 pm

FEE: $350

DEPOSIT: $200 (non-refundable) is required - due by October 23, 2009.
The remaining balance is due by November 9, 2009. (Please make checks payable to One Yoga Unites, PO Box 581, New Hope, PA 18938. Cost is tax deductible to the extent of the law.) To avoid disappointment, please reserve as soon as possible.

	click here to pay FULL AMOUNT $350.00
	click here to pay DEPOSIT $200.00
	click here to pay BALANCE $150.00

LOCATION: Ananda Ashram, Monroe, NY

DIRECTIONS: anandaashram.org

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